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KT Tape Educational

Lower Leg Taping: Kinesio taping for Shin Splints

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Category: Kinesiology Taping
Published on Friday, 27 April 2012 14:06
Written by Admin

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Anterior and Posterior Shin Splint Taping

First, you should know from a doctor's diagnosis which kind of shin splints you have. See this article on the different kinds of shin splints.

Keep in mind that your shoes are key to preventing shin splints. It is also an injury that will require a resting period.

However, taping and replacing your shoes can prevent it from returning and the tape can help it heal. Biomechanics is key also to shin splint prevention as well as good running posture.

KT Taping Anterior Shin Splints

KT Taping Posterior Shin Splints

Comments   

 
# Very cool — Guest 2009-12-30 17:08
These look interesting. Might have to try them during triathlon season.
 
 
# RE: Kinesio taping for Shin Splints — Guest 2010-08-29 02:49
Good Video, however, are we having pre stretched tape pulling medial or laterlly as far as the effect of the tape that it is designed for. relaxing or fascilitating the function.
 

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